99 Distractions for when you need them
- Drink a cup of hot tea
- Wear soft, comfortable clothes
- Take a bubble bath
- Take a long shower
- Get a massage
- Get a manicure
- Read a magazine
- Wash your hair
- Wrap up in a blanket
- Give yourself a facial
- Colour a colouring book
- Play with Lego
- Blow bubbles
- Light candles
- Read your favourite children’s book
- Make a snack
- Have a nap
- Watch a funny video
- Watch a good movie
- Read a joke book
- Watch the clouds go by
- Play with a pet
- Drive with the windows down
- Braid your hair
- Do a crossword puzzle
- Research a topic
- Complete a maze
- Play a word game
- Organise something
- Listen to a podcast
- Visit your local library
- Plan something
- Write in a journal
- Talk a walk
- Wash the dishes
- Stretch
- Dance around your room
- Iron your clothes
- Water your plants
- Go to the park
- Cook a nice meal
- Hoover the house
- Drive to a new part of town
- Hula hoop
- Practise your yoga
- Play tennis
- Rearrange your bedroom
- Go for a swim
- Run through the sprinkler
- Wash your sheets
- Ride a bike
- Go bowling
- Weed the garden
- Call a friend
- Make a gift for someone
- Write a thank you note
- Write a letter
- Meet up with a friend
- Visit a nursing home
- Message someone you love
- Invite someone to go shopping
- Bake bread
- Send an uplifting, kind anonymous message
- Doodle
- Invent something
- Paint
- Play an instrument
- Make an instrument
- Draw
- Create a video
- Draw yourself as a cartoon
- Visit an art museum
- Watch the buskers in town
- Do a craft project
- Try out a new recipe
- Plan a new outfit
- Decorate your room
- Meditate
- Pray
- Listen to guided meditation
- Download a new game
- Level up in an old game
- Take photographs
- Compliment someone
- Call your parents
- Play with your siblings
- Find new blogs to follow
- Give yourself a pep talk
- Moisturise
- Tidy your room
- Update your blog theme
- Make a smoothie
- Design your dream house
- Paint your toenails
- Clean your makeup brushes
- Write a story
- Clean the fridge
- Organise your wardrobe
- Watch a full season of a new show

